About Us

BODY FIT Fitness Training

Get Fit on Your Schedule

Body Fit Fitness Training is all about you. Your workout, your schedule, your location. It's a busy world out there, and I want to customize your exercise. Let me bring the gym to you in the privacy of your home or office. Anyone can do it. I bring the equipment, you bring the winning attitude.

Fitness is more than just physical strength. It's a state of mind.

Body Fit's History

I started this company in Greensboro, NC about 6 years ago after

completing several fitness

certifications.

I am currently certified with the following organizations:

- AFAA: Certified Personal Trainer

- IFTA: Group Fitness Leader and Mat Pilates Instructor

- Fit Pro: Spin Instructor

- NETA: Pre and Post Natal Exercise Instructor

- American Red Cross: CPR

About Us Body Fit is locally owned and operated by Certified Personal Trainer Valerie Amsterdam.

My goal is to help you meet your fitness goals with challenging, rewarding, customized, and affordable programs.

Body Fit is licensed and insured.

Valerie's History

My love for exercise began decades ago. While other kids were attending summer camps, I chose to take part in group biking and camping expeditions, riding an average of 85 miles a day. I played junior varsity basketball, varsity field hockey and softball in my high school years. It wasn't until after my daughter was born that I found my fitness career; working at Fitness Today, Women's Hospital, and Julie Luther's PurEnergy. I currently teach kickboxing, aerobics, spin and gentle fitness classes at Gold's Gym and The Rush Fitness Complex. You may also find me running my own Body Fit Boot Camp as well as B'nai Shalom Day School's Body Fit Faculty program. Summers are often spent running fitness programs for teens at Camp Ramah Darom in Northern Georgia. This March I began the all new Metabolic Effect; a 30 minute, rest-based, killer work out. Check out more at www.metaboliceffect.com

I hold a BS in Broadcast Journalism from Boston University, and consider myself a "retired" TV news anchor and health reporter. I also write health and fitness related articles for http://www.stayinginshape.com